About Suzanne
Our lives are full of transitions that challenge us, big and small. I cherish the strength those challenges build and the beauty of the ever hopeful human spirit.
Seek curiosity about self. Dare to shine light into your dark and you will be gifted with powerful new perspectives.” XxSuzanne
Unpacking boxes and old memories into our fourth kitchen in five years, numbness clutched at me. Four houses, two cities, moving our lives back and fourth across the equator with two young girls who need a safe home and healthy parents to steady their compass… I do my best to keep routine and laughter in their lives. I was becoming more numb with every move, every bomb shell that went off, exposing me to the reality of my gaslit marriage, crumbling under my feet. How did I get here? How do I protect them? When will it end?
Keep Going, just keep going.
I was so afraid, angry and alone. Upside down, on the other side of the world from home and where I wanted to be, where I wanted my children to be, with family and history. How will I keep going? I am not capable…Have I been here before? This hurt feels so familiar and yet I can’t feel anything…
I perform and produce home, numb, continue. I am forced to make the biggest decisions of my life for our future. I am barely able to think…I try everything to shift from my slipped gear existence into a safe and forward moving life. I am stuck, going nowhere, loudly visible. All I can do is hold on to hope. Try again and slowly, slowly the years and effort, my heart shifts a little. I find my way, afraid that I may be fooled again. Why does this feel so familiar? Have I been here before? It hurts in familiar ways, family ways…. Am I somehow creating this? I don’t want this. I am ready to change….again.
I find that I have been with this pain since I was a baby. Over and over rolling through the transitions of life. I am aging, but not changing, unconsciously grasping at beautiful roses. Getting the thorns again and again. Red and heaving I spill out of the dark and into the thawed hot mess of my beautiful broken heart. I cry, I breathe. I am ready for change and determined, energized to listen to my intuition and grow. I cry, I breathe, I trust. The time is right and I am newly determined. I finally realize that I am my key to change all along, really?! So I do it. I jump. What do I have to lose?
Finally, I hear my own laughter - Joy!
My “stuck” felt familiar for a reason, I was drawn to repeat my pain, my familiar. The layers and cycles of my life overlapping, repeating, wearing me down are now lifting, peeling away. I can make decisions and think clearly again.
I worked hard, cut my cords. Hit Refresh.
Becoming conscious of my history and the reasons for the choices that I made helped me begin working from a challenging but conscious place to fix my self-defeating mindset.
I understand how life can be both beautiful and difficult at the same time.
I want to help others learn to recognise and name all of their feelings, the good and the difficult one. When we learn to recognise and fully feel our feelings, then we are able to learn to decide how we want to feel and learn what we need to do for ourselves to be well in body, mind and spirit.
Are you ready to see the light
at the end of the tunnel and
start working your way out?
Are you ready to experience the beauty and freedom that life has to offer you? It would be my honor to share with you tools and techniques that can help you on you way to a better place with yourself.
Book a session today, and together, let’s take the first step towards your healthy, conscious life!
-Suzanne
“With all of my years in therapy, Suzanne has helped me reach some core issues and think about them in new ways. I so appreciate the compassionate environment she creates in her coaching sessions.”
- Marisol G.